Comparing Nutrients in 100 calories Pokeberry ShootsVS California Red Kidney Beans
Weight per 100 calories
Pokeberry Shoots
435g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Pokeberry Shoots, which is high in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or California Red Kidney Beans?
Pokeberry Shoots VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pokeberry Shoots vs California Red Kidney Beans:
100 calories of Pokeberry Shoots have more Vitamin A, 2.2 times more Vitamin B1, 21.6 times more Vitamin B2, 8.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 433.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Pokeberry Shoots and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pokeberry Shoots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pokeberry Shoots vs California Red Kidney Beans:
100 calories of Pokeberry Shoots have 3.9 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 30 times more Sodium, 1.4 times more Zinc and 111.9 times more Water than California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pokeberry Shoots have 1.5 times more Protein than California Red Kidney Beans.
Both Pokeberry Shoots and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.