Comparing Nutrients in 100 calories Bottled Pomegranate JuiceVS Cassava
Weight per 100 calories
Bottled Pomegranate Juice
185g
Cassava
62.5g
Raw Cassava has 3 times more energy per unit of mass than Bottled Pomegranate Juice, which is above average in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Cassava?
Bottled Pomegranate Juice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Cassava?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Cassava:
100 calories of Bottled Pomegranate Juice have 7.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 5.9 times more Vitamin E and 16.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B1 and 69.5 times more Vitamin C than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Bottled Pomegranate Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Cassava:
100 calories of Bottled Pomegranate Juice have 2 times more Calcium, 1.2 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper and 1.4 times more Manganese than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Cassava contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Bottled Pomegranate Juice as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 22 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 6.1 times more Fiber than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber
Both Bottled Pomegranate Juice as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.