Nutrient Comparison: Bottled Pomegranate Juice VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Cassava:
- 5 ounces of Bottled Pomegranate Juice have 2.7 times more Vitamin B5, 2 times more Vitamin E and 5.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 206 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Cassava:
- 5 ounces of Bottled Pomegranate Juice have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Pomegranate Juice have 7.4 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Energy, 2.9 times more Carbohydrate, 18 times more Fiber and 9.1 times more Protein than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.