Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Bottled Pomegranate Juice, which is average in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Baked Potato Flesh?
Bottled Pomegranate Juice VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Baked Potato Flesh:
100 calories of Bottled Pomegranate Juice have 1.2 times more Vitamin B2, 4.6 times more Vitamin B9, 16.4 times more Vitamin E and 59.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 74.3 times more Vitamin C than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Bottled Pomegranate Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Baked Potato Flesh:
100 calories of Bottled Pomegranate Juice have 3.8 times more Calcium and 2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Baked Potato Flesh contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Bottled Pomegranate Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 12.8 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.7 times more Fiber and 7.6 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Bottled Pomegranate Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.