Nutrient Comparison: Bottled Pomegranate Juice VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Pomegranate Juice versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs Baked Potato Flesh:
- 1 pound of Bottled Pomegranate Juice has 2.7 times more Vitamin B9, 9.5 times more Vitamin E and 34.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7 times more Vitamin B1, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 128 times more Vitamin C than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 10.2 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Pomegranate Juice has 7.4 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and 13.1 times more Protein than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.