Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Canned Carrots with Liquids and Salt
435g
Popcorn, microwave, low fat and sodium has 18.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Canned Carrots with Liquids and Salt?
Popcorn, Microwave, Low Fat And Sodium VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1633.4 times more Vitamin A, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 12.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 11.6 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 52.6 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 1.4 times more Phosphorus, 13.4 times more Potassium, 9.1 times more Sodium, 1.4 times more Zinc and 619.5 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 3.6 times more Fat, 1.7 times more Omega 3 and 3.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 85 times more Sugars and 2.4 times more Fiber than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6