Popovers, dry mix, enriched have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Brussels Sprouts?
Popovers, Dry Mix, Enriched VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 45 times more Vitamin B6, 3.6 times more Vitamin B9 and 7333.7 times more Vitamin C than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Brussels Sprouts:
100 calories of Popovers, dry mix, enriched have 2.7 times more Selenium and 4.2 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 11.3 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 7.9 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 33.6 times more Potassium, 4.1 times more Zinc and 63.4 times more Water than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 21.9 times more Omega 3 and 2.8 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, enriched as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.