Popovers, Dry Mix, Unenriched VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Navy Beans?
Lets compare vitamin content per 100 calories of Popovers, dry mix, unenriched vs Navy Beans:
- 100 kcal of Raw Navy Beans contain 8.4 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 16 times more Vitamin B9 than Popovers, dry mix, unenriched.
- 100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Popovers, dry mix, unenriched as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, unenriched vs Navy Beans:
- 100 calories of Popovers, dry mix, unenriched have 164.6 times more Sodium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 5.1 times more Calcium, 5.3 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 13 times more Potassium and 4.6 times more Zinc than Popovers, dry mix, unenriched.
- 100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Navy Beans contain 15.2 times more Omega 3 and 2.4 times more Protein than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
- Both Popovers, dry mix, unenriched as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.