Comparing Nutrients in 100 calories Popovers, dry mix, unenrichedVS Chilled Orange Juice
Weight per 100 calories
Popovers, dry mix, unenriched
27g
Chilled Orange Juice
204g
Popovers, dry mix, unenriched have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Chilled Orange Juice?
Popovers, Dry Mix, Unenriched VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Popovers, dry mix, unenriched vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 13.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 2544 times more Vitamin C than Popovers, dry mix, unenriched.
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, unenriched vs Chilled Orange Juice:
100 calories of Popovers, dry mix, unenriched have 4.3 times more Manganese, 59.8 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 1.3 times more Phosphorus, 13.5 times more Potassium and 56.4 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Chilled Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, unenriched have 2 times more Protein than Chilled Orange Juice.
Both Popovers, dry mix, unenriched and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Popovers, dry mix, unenriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.