Comparing Nutrients in 300 calories Popovers, dry mix, unenrichedVS Chilled Orange Juice
Weight per 300 calories
Popovers, dry mix, unenriched
81g
Chilled Orange Juice
612g
Popovers, dry mix, unenriched have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Chilled Orange Juice?
Popovers, Dry Mix, Unenriched VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 13.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 2544 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs Chilled Orange Juice:
300 calories of Popovers, dry mix, unenriched have 4.3 times more Manganese, 59.8 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 1.3 times more Phosphorus, 13.5 times more Potassium and 56.4 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popovers, dry mix, unenriched have 2 times more Protein than Chilled Orange Juice.
Both Popovers, dry mix, unenriched and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Popovers, dry mix, unenriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.