Comparing Nutrients in 100 calories Potato chips, without salt, reduced fatVS Sunflower Seed Flour
Weight per 100 calories
Potato chips, without salt, reduced fat
20.5g
Sunflower Seed Flour
30.7g
Potato chips, without salt, reduced fat have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Sunflower Seed Flour?
Potato Chips, Without Salt, Reduced Fat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Potato chips, without salt, reduced fat vs Sunflower Seed Flour:
100 calories of Potato chips, without salt, reduced fat have 13.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 22.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 33.2 times more Vitamin B9 than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Potato chips, without salt, reduced fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato chips, without salt, reduced fat vs Sunflower Seed Flour:
100 calories of Potato chips, without salt, reduced fat have 17.4 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 7.4 times more Copper, 7.3 times more Iron, 5.8 times more Magnesium, 5.3 times more Phosphorus, 10.7 times more Selenium and 7.3 times more Zinc than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato chips, without salt, reduced fat have 8.6 times more Fat, 20.2 times more Saturated Fat, 63.6 times more Omega 3, 8.3 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 10.1 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6