Nutrient Comparison: Potato chips, without salt, reduced fat VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato chips, without salt, reduced fat versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato chips, without salt, reduced fat vs Sunflower Seed Flour:
- 1 kilogram of Potato chips, without salt, reduced fat has 19.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 15.2 times more Vitamin B1 and 22.2 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Potato chips, without salt, reduced fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato chips, without salt, reduced fat vs Sunflower Seed Flour:
- 1 kilogram of Potato chips, without salt, reduced fat has 26 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 4.9 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus, 7.2 times more Selenium and 4.9 times more Zinc than Potato chips, without salt, reduced fat.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato chips, without salt, reduced fat has 1.5 times more Energy, 12.9 times more Fat, 30.1 times more Saturated Fat, 95 times more Omega 3, 12.4 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.8 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3