Comparing Nutrients in 1 kilogram Potato chips, without salt, reduced fat VS Snacks, tortilla chips, low fat, unsalted

Macros Ratio

	Protein	Fat	Carbs
Potato chips, without salt, reduced fat	6%	38%	56%
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%

Macro Nutrients

	Potato chips, without salt, reduced fat	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Energy	168% 4870kcal	143% 4160kcal	2900kcal per day for Men 19-50 years
Fat	214% 208g	58.8% 57g	97g per day for Men 19-50 years
Saturated Fat	130% 41.6g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	632% 108g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 678g	616% 801g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	161% 61g	139% 53g	38g per day for Men 19-50 years
Protein	127% 71g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Potato chips, without salt, reduced fat	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	515% 6.7mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	365% 54.7mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato chips, without salt, reduced fat	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Calcium	21% 210mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	387% 3.48mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	513% 17440mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Potato chips, without salt, reduced fat vs Snacks, tortilla chips, low fat, unsalted:

• Potato chips, without salt, reduced fat have 16.7 times more Vitamin B3, 3.7 times more Vitamin B6, 128.5 times more Vitamin C and 1.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 1.6 times more Vitamin B9 and 1.6 times more Vitamin K than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Snacks, tortilla chips, low fat, unsalted have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
• Both Potato chips, without salt, reduced fat as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Potato chips, without salt, reduced fat vs Snacks, tortilla chips, low fat, unsalted:

• Potato chips, without salt, reduced fat have 3.2 times more Copper and 6.4 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 7.6 times more Calcium, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Sodium than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Snacks, tortilla chips, low fat, unsalted have similar amounts of Iron, Magnesium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Potato chips, without salt, reduced fat have 3.6 times more Fat, 4.9 times more Saturated Fat, 2.4 times more Omega 3 and 4.3 times more Omega 6 than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 3.9 times more Sugars and 1.5 times more Protein than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Snacks, tortilla chips, low fat, unsalted have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
• Both Potato chips, without salt, reduced fat as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.