Comparing Nutrients in 5 ounces Potato chips, without salt, reduced fat VS Snacks, tortilla chips, low fat, unsalted

Macros Ratio

	Protein	Fat	Carbs
Potato chips, without salt, reduced fat	6%	38%	56%
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%

Macro Nutrients

	Potato chips, without salt, reduced fat	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Energy	24% 690kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	8.33% 8.08g	97g per day for Men 19-50 years
Saturated Fat	18.4% 5.9g	3.77% 1.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	89.6% 15.2g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	87.3% 114g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	1.66% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.8% 8.65g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	18% 10g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Potato chips, without salt, reduced fat	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.92mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.5% 36.4mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.7% 7.75mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.7% 19μg	24.7% 29.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato chips, without salt, reduced fat	Snacks, tortilla chips, low fat, unsalted	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	64.4% 451mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	11.3% 386mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	40.5% 22.3μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.065% 2.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Snacks, tortilla chips, low fat, unsalted:

• Potato chips, without salt, reduced fat have 16.7 times more Vitamin B3, 3.7 times more Vitamin B6, 128.5 times more Vitamin C and 1.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 1.6 times more Vitamin B9 and 1.6 times more Vitamin K than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Snacks, tortilla chips, low fat, unsalted have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
• Both Potato chips, without salt, reduced fat as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Snacks, tortilla chips, low fat, unsalted:

• Potato chips, without salt, reduced fat have 3.2 times more Copper and 6.4 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 7.6 times more Calcium, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Sodium than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Snacks, tortilla chips, low fat, unsalted have similar amounts of Iron, Magnesium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Potato chips, without salt, reduced fat have 3.6 times more Fat, 4.9 times more Saturated Fat, 2.4 times more Omega 3 and 4.3 times more Omega 6 than Snacks, tortilla chips, low fat, unsalted.
• While Snacks, tortilla chips, low fat, unsalted contain 3.9 times more Sugars and 1.5 times more Protein than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Snacks, tortilla chips, low fat, unsalted have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
• Both Potato chips, without salt, reduced fat as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.