Nutrient Comparison: Sunflower Seed Flour VS Snacks, tortilla chips, low fat, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, tortilla chips, low fat, unsalted:
- 1 kilogram of Sunflower Seed Flour has 14.5 times more Vitamin B1, 17.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- Both Sunflower Seed Flour and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, tortilla chips, low fat, unsalted:
- 1 kilogram of Sunflower Seed Flour has 15.6 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 1.4 times more Calcium and 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.4 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 1.3 times more Energy, 3.5 times more Fat, 6.2 times more Saturated Fat, 39 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3