Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Whole Baked Potatoes with Salt, which is very high in comparison to other foods. Salted Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Toasted Sunflower Seeds?
Salted Baked Potatoes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Salted Baked Potatoes vs Toasted Sunflower Seeds:
100 calories of Salted Baked Potatoes have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 45.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Whole Baked Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Baked Potatoes vs Toasted Sunflower Seeds:
100 calories of Salted Baked Potatoes have 1.4 times more Magnesium, 7.3 times more Potassium and 498.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.5 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Whole Baked Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Baked Potatoes have 6.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 65.6 times more Fat, 26.3 times more Saturated Fat and 130.6 times more Omega 6 than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
Both Whole Baked Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.