Comparing Nutrients in 100 calories Baked PotatoesVS Boiled California Red Kidney Beans
Weight per 100 calories
Baked Potatoes
108g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Whole Baked Potatoes, which is average in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Boiled California Red Kidney Beans?
Baked Potatoes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Boiled California Red Kidney Beans:
100 calories of Baked Potatoes have 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Whole Baked Potatoes.
Both Baked Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Whole Baked Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Boiled California Red Kidney Beans:
100 calories of Baked Potatoes have 1.7 times more Potassium and 1.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Whole Baked Potatoes.
Both Baked Potatoes and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Calcium
Both Whole Baked Potatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potatoes have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Fiber and 2.7 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Whole Baked Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.