Comparing Nutrients in 100 calories Baked PotatoesVS Sunflower Seed Flour
Weight per 100 calories
Baked Potatoes
108g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Whole Baked Potatoes, which is high in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Sunflower Seed Flour?
Baked Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Sunflower Seed Flour:
100 calories of Baked Potatoes have 1.4 times more Vitamin B6 and 25.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Whole Baked Potatoes.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Whole Baked Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Sunflower Seed Flour:
100 calories of Baked Potatoes have 28 times more Potassium and 35.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 41.5 times more Selenium and 3.9 times more Zinc than Whole Baked Potatoes.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potatoes have 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Whole Baked Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.