Comparing Nutrients in 100 calories Baked Potato FleshVS Raw Amaranth
Weight per 100 calories
Baked Potato Flesh
108g
Raw Amaranth
27g
Uncooked Amaranth Grain has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Amaranth?
Baked Potato Flesh VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Amaranth?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Raw Amaranth:
100 calories of Baked Potato Flesh have 3.6 times more Vitamin B1, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 12.2 times more Vitamin C than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 2.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Raw Amaranth:
100 calories of Baked Potato Flesh have 1.6 times more Copper, 3.1 times more Potassium and 26.6 times more Water than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 8 times more Calcium, 5.5 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 15.6 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 4 times more Sugars than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 21.4 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Amaranth offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.