Comparing Nutrients in 100 calories Baked Potato FleshVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Baked Potato Flesh
108g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Andrea's, Gluten Free Soft Dinner Roll?
Baked Potato Flesh VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Baked Potato Flesh have 5.9 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
Both Baked Potato Flesh and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Baked Potato Flesh have 5.4 times more Copper, 1.6 times more Magnesium, 6.5 times more Potassium and 4.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.5 times more Manganese, 11.1 times more Selenium and 39.4 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 29.7 times more Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Protein per 100 calories.