Nutrient Comparison: Baked Potato Flesh VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Baked Potato Flesh have 2.2 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 13 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Baked Potato Flesh vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper, 2.4 times more Potassium and 1.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 8.2 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 30.7 times more Selenium, 108.8 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.8 times more Energy, 82 times more Fat, 1.9 times more Carbohydrate, 1.8 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.