Comparing Nutrients in 100 calories Baked Potato FleshVS Raw Sulfured Dried Apples
Weight per 100 calories
Baked Potato Flesh
108g
Raw Sulfured Dried Apples
41.2g
Raw Sulfured Dried Apples have 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Sulfured Dried Apples?
Baked Potato Flesh VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Sulfured Dried Apples?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Raw Sulfured Dried Apples:
100 calories of Baked Potato Flesh have more Vitamin B1, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin C than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Raw Sulfured Dried Apples:
100 calories of Baked Potato Flesh have 2.9 times more Copper, 4.1 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Zinc and 6.2 times more Water than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 1.5 times more Iron and 6.7 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.5 times more Protein than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 12.9 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Sulfured Dried Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.