Baked Potato Flesh VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 calories of Baked Potato Flesh have 4.9 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 calories of Baked Potato Flesh have 3 times more Copper, 2.8 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.4 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 3.4 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Baked Potato Flesh and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.