Nutrient Comparison: Baked Potato Flesh VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 pound of Baked Potato Flesh has 5.5 times more Vitamin B1, 3.4 times more Vitamin B3, 6 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.6 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains more Vitamin A than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 pound of Baked Potato Flesh has 3.3 times more Copper, 3.1 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Baked Potato Flesh and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.8 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Baked Potato Flesh and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.