Baked Potato Flesh VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Navy Beans:
- 100 calories of Baked Potato Flesh have 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 22.2 times more Vitamin C than Canned Navy Beans.
- While 100 kcal of Canned Navy Beans contain 2.2 times more Vitamin B2, 5.7 times more Vitamin B9, 16 times more Vitamin E and 8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Navy Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 calories of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Navy Beans:
- 100 calories of Baked Potato Flesh have 1.3 times more Copper, 1.6 times more Potassium and 1.3 times more Water than Canned Navy Beans.
- While 100 kcal of Canned Navy Beans contain 7.7 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 15.9 times more Selenium, 55.3 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 7.4 times more Sugars than Canned Navy Beans.
- While 100 kcal of Canned Navy Beans contain 7 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Navy Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.