Comparing Nutrients in 100 calories Baked Potato FleshVS Tonic Water Carbonated
Weight per 100 calories
Baked Potato Flesh
108g
Tonic Water Carbonated
294g
Baked Potato Flesh has 2.7 times more energy per 100g than Tonic Water Carbonated. It has average energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tonic Water Carbonated?
Baked Potato Flesh VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tonic Water Carbonated:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tonic Water Carbonated:
100 calories of Baked Potato Flesh have 13.1 times more Copper, 12.8 times more Iron, more Magnesium, 58.9 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 6.6 times more Sodium and 3.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tonic Water Carbonated contain similar levels of Zinc per 100 calories.
100 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 14.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.