Nutrient Comparison: Baked Potato Flesh VS Tonic Water Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Tonic Water Carbonated:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Tonic Water Carbonated:
- 5 ounces of Baked Potato Flesh have 35.8 times more Copper, 35 times more Iron, more Magnesium, 161 times more Manganese, more Phosphorus, more Potassium and 2.9 times more Zinc than Tonic Water Carbonated.
- Both Baked Potato Flesh and Tonic Water Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Tonic Water Carbonated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.7 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 5 oz of Tonic Water Carbonated contain 5.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.