Chocolate Malt Powder OVALTINE has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chocolate Malt Powder OVALTINE?
Baked Potato Flesh VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Chocolate Malt Powder OVALTINE:
100 calories of Baked Potato Flesh have more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin D and 76.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Chocolate Malt Powder OVALTINE:
100 calories of Baked Potato Flesh have more Phosphorus, more Potassium and 235.7 times more Water than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 45.5 times more Calcium, 2.1 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 26.5 times more Sodium and 11.8 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 10.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.