Nutrient Comparison: Baked Potato Flesh VS Chocolate Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Chocolate Malt Powder OVALTINE:
- 100 grams of Baked Potato Flesh have more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain more Vitamin A, 13 times more Vitamin B1, 13 times more Vitamin B3, 6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Chocolate Malt Powder OVALTINE:
- 100 grams of Baked Potato Flesh have more Phosphorus, more Potassium and 58.9 times more Water than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 181.8 times more Calcium, 8.5 times more Copper, 46.7 times more Iron, 8.7 times more Magnesium, 106 times more Sodium and 47 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 4 times more Energy, 4.3 times more Carbohydrate and 42.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.