Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Pineapple And Grapefruit Juice Drink
Weight per 100 calories
Baked Potato Flesh
108g
Canned Pineapple And Grapefruit Juice Drink
213g
Baked Potato Flesh has 2 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has average energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Pineapple And Grapefruit Juice Drink?
Baked Potato Flesh VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Baked Potato Flesh have 2.4 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.8 times more Iron, 5.1 times more Manganese and 2.3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 7.6 times more Fiber and 5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 13.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.