Nutrient Comparison: Baked Potato Flesh VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Vitamin B1, 5.2 times more Vitamin B3, 10.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 3.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Baked Potato Flesh has 4.8 times more Copper, 4.2 times more Magnesium, 8.3 times more Phosphorus, 6.4 times more Potassium and 4.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 2.6 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2 times more Energy, 1.9 times more Carbohydrate, 15 times more Fiber and 9.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 6.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.