Comparing Nutrients in 100 calories Baked Potato FleshVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 100 calories
Baked Potato Flesh
108g
Black Tea, Ready-to-drink, Peach, Diet
10000g
Baked Potato Flesh has 93 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Black Tea, Ready-to-drink, Peach, Diet?
Baked Potato Flesh VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 37.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Baked Potato Flesh have more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 18.6 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 93 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 93 times more Sodium and 122.9 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Baked Potato Flesh and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.