Nutrient Comparison: Baked Potato Flesh VS Black Tea, Ready-to-drink, Peach, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Black Tea, Ready-to-drink, Peach, Diet:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Black Tea, Ready-to-drink, Peach, Diet:
- 100 grams of Baked Potato Flesh have 43 times more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 32.6 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 100 g of Black Tea, Ready-to-drink, Peach, Diet contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Manganese per 100 grams.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 93 times more Energy, 86.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.