Baked Potato Flesh has 46.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has average energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Diet Lemon Ready-to-drink Tea?
Baked Potato Flesh VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Diet Lemon Ready-to-drink Tea:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Diet Lemon Ready-to-drink Tea:
100 calories of Baked Potato Flesh have more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 24.5 times more Manganese, 4.4 times more Potassium, 9.3 times more Sodium, 1.6 times more Zinc and 61.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Diet Lemon Ready-to-drink Tea contain similar levels of Copper per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Baked Potatoes Flesh no Salt as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Baked Potato Flesh and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.