Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Boston Brown Bread
Weight per 100 calories
Baked Potato Flesh
108g
Canned Boston Brown Bread
51.3g
Canned Boston Brown Bread has 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Boston Brown Bread?
Baked Potato Flesh VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Boston Brown Bread:
100 calories of Baked Potato Flesh have 15.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 2.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Boston Brown Bread:
100 calories of Baked Potato Flesh have 5.6 times more Copper, 2.6 times more Potassium, 1.2 times more Zinc and 3.4 times more Water than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 6.7 times more Calcium, 2.9 times more Iron, 3 times more Manganese, 34.8 times more Selenium and 60.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Boston Brown Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Sugars than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.