Comparing Nutrients in 100 calories Baked Potato FleshVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Baked Potato Flesh
108g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Baked Potato Flesh VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Baked Potatoes Flesh no Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Flesh vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Baked Potato Flesh have 19 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 14.6 times more Potassium, 3.8 times more Zinc and 8.2 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 30.7 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 31.1 times more Fat, 16.9 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein