Toasted Multi-grain Bread with Whole-grain has 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toasted Multi-grain Bread?
Baked Potato Flesh VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Toasted Multi-grain Bread:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 396.4 times more Vitamin C than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Toasted Multi-grain Bread:
100 calories of Baked Potato Flesh have 2.2 times more Copper, 4.8 times more Potassium and 7.4 times more Water than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 7.2 times more Calcium, 2.5 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus, 38.5 times more Selenium, 26.7 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Multi-grain Bread contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 7.2 times more Omega 3, 18.3 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6