Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Refrigerated Whole Wheat Naan Bread?
Baked Potato Flesh VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Refrigerated Whole Wheat Naan Bread:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 7.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.8 times more Vitamin B2 and 10.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Refrigerated Whole Wheat Naan Bread:
100 calories of Baked Potato Flesh have 4.2 times more Copper, 6.5 times more Potassium and 6.6 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.8 times more Calcium, 1.6 times more Iron, 2.8 times more Manganese, 12.4 times more Selenium, 30.4 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 1.5 times more Sugars than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 21.8 times more Fat, 36.4 times more Saturated Fat, 12.4 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.