Toasted Rice Bran Bread has 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toasted Rice Bran Bread?
Baked Potato Flesh VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Toasted Rice Bran Bread:
100 calories of Baked Potato Flesh have 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Toasted Rice Bran Bread:
100 calories of Baked Potato Flesh have 3.4 times more Copper, 5.2 times more Potassium and 6 times more Water than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 5.3 times more Calcium, 3.9 times more Iron, 3.3 times more Manganese, 36.6 times more Selenium, 20.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Rice Bran Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 4.1 times more Omega 3, 19.8 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Rice Bran Bread offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6