Comparing Nutrients in 100 calories Baked Potato FleshVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Baked Potato Flesh
108g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Breakfast bar, corn flake crust with fruit?
Baked Potato Flesh VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Breakfast bar, corn flake crust with fruit:
100 calories of Baked Potato Flesh have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 2.4 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 11.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Breakfast bar, corn flake crust with fruit:
100 calories of Baked Potato Flesh have 8.7 times more Copper, 3.7 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 21 times more Water than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 3.4 times more Iron, 12.4 times more Selenium, 16.7 times more Sodium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.9 times more Fiber and 1.8 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 18.6 times more Fat and 5.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.