Candies, REESE'S PIECES Candy have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, REESE'S PIECES Candy?
Baked Potato Flesh VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Candies, REESE'S PIECES Candy:
100 calories of Baked Potato Flesh have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Candies, REESE'S PIECES Candy:
100 calories of Baked Potato Flesh have 2.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Zinc and 403.1 times more Water than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.3 times more Manganese and 7.3 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Baked Potatoes Flesh no Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Carbohydrate and 2.7 times more Fiber than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 46.4 times more Fat, 118.2 times more Saturated Fat, 10.3 times more Omega 6 and 5.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.