Comparing Nutrients in 100 calories Baked Potato FleshVS Candies, soft fruit and nut squares
Weight per 100 calories
Baked Potato Flesh
108g
Candies, soft fruit and nut squares
25.6g
Candies, soft fruit and nut squares have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, soft fruit and nut squares?
Baked Potato Flesh VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Candies, soft fruit and nut squares:
100 calories of Baked Potato Flesh have 9.4 times more Vitamin B1, 32.9 times more Vitamin B3, 20.8 times more Vitamin B5, 15.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 268.4 times more Vitamin C than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Candies, soft fruit and nut squares:
100 calories of Baked Potato Flesh have 3 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 20 times more Potassium, 2.3 times more Zinc and 22.8 times more Water than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 6.2 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 22.7 times more Fat, 31.4 times more Omega 3, 41.2 times more Omega 6 and 6.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, soft fruit and nut squares offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein