Nutrient Comparison: Baked Potato Flesh VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Candies, soft fruit and nut squares:
- 1 pound of Baked Potato Flesh has 2.2 times more Vitamin B1, 7.8 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 64 times more Vitamin C than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Candies, soft fruit and nut squares:
- 1 pound of Baked Potato Flesh has 4.8 times more Potassium and 5.4 times more Water than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 1.4 times more Copper, 2.7 times more Iron, 3.3 times more Manganese, 4.7 times more Selenium, 26.2 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, soft fruit and nut squares contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, soft fruit and nut squares contains 4.2 times more Energy, 95.2 times more Fat, 34.5 times more Saturated Fat, 131.5 times more Omega 3, 172.7 times more Omega 6, 3.4 times more Carbohydrate, 27 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, soft fruit and nut squares offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6