Comparing Nutrients in 100 calories Baked Potato FleshVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 100 calories
Baked Potato Flesh
108g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
141g
Baked Potato Flesh has 1.3 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Baked Potato Flesh VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 9.2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 3.6 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
100 calories of Baked Potato Flesh have more Copper, 2.7 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 11.1 times more Potassium and 1.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.1 times more Iron, 13.5 times more Selenium, 58.4 times more Sodium and 1.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Potassium
Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 10.8 times more Sugars and 1.4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.