Nutrient Comparison: Baked Potato Flesh VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 12.1 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 5 ounces of Baked Potato Flesh have more Copper, 3.6 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium and 1.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.6 times more Iron, 10.3 times more Selenium and 44.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.5 times more Carbohydrate, 14.2 times more Sugars and 1.9 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.