Comparing Nutrients in 100 calories Baked Potato FleshVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 100 calories
Baked Potato Flesh
108g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Baked Potato Flesh has 1.9 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Baked Potato Flesh VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Baked Potato Flesh have 2.9 times more Copper, 2.7 times more Magnesium, more Manganese, 1.8 times more Phosphorus and 13.1 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 32.4 times more Calcium, 19.9 times more Iron, 17.4 times more Selenium and 2.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 30.5 times more Sugars and 1.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.