Nutrient Comparison: Baked Potato Flesh VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 23.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Baked Potato Flesh have 5.4 times more Copper, 5 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 24.4 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 17.4 times more Calcium, 10.7 times more Iron and 9.3 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy, 2 times more Carbohydrate, 56.7 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.