Baked Potato Flesh has 1.4 times more energy per 100g than Prepared Fortified Instant Oats. It has average energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Prepared Fortified Instant Oats?
Baked Potato Flesh VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Prepared Fortified Instant Oats:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B5 and more Vitamin C than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 3.4 times more Vitamin B1, 14 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Prepared Fortified Instant Oats:
100 calories of Baked Potato Flesh have 2.4 times more Copper and 4.7 times more Potassium than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 21.9 times more Calcium, 23.3 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 22.8 times more Selenium, 13.4 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 2.7 times more Sugars than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 18.6 times more Fat, 17.6 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.