Nutrient Comparison: Baked Potato Flesh VS Prepared Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Prepared Fortified Instant Oats:
- 7 ounces of Baked Potato Flesh have 1.8 times more Vitamin B5 and more Vitamin C than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain more Vitamin A, 2.5 times more Vitamin B1, 10.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared Fortified Instant Oats provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Prepared Fortified Instant Oats:
- 7 ounces of Baked Potato Flesh have 3.3 times more Copper and 6.4 times more Potassium than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 16 times more Calcium, 17 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 16.7 times more Selenium, 9.8 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared Fortified Instant Oats contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.4 times more Energy, 1.8 times more Carbohydrate and 3.7 times more Sugars than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 12.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared Fortified Instant Oats offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in seven ounces.