Comparing Nutrients in 100 calories Baked Potato FleshVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Baked Potato Flesh
108g
Cereals, WHEATENA, cooked with water
179g
Baked Potato Flesh has 1.7 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, WHEATENA, cooked with water?
Baked Potato Flesh VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals, WHEATENA, cooked with water:
100 calories of Baked Potato Flesh have 6.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals, WHEATENA, cooked with water:
100 calories of Baked Potato Flesh have 2.5 times more Copper and 3.1 times more Potassium than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 26.6 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 4 times more Zinc and 1.9 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, WHEATENA, cooked with water contain 3.2 times more Omega 3, 12.1 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6